Calendar of Experiences
Sacred Women Gatherings
An intimate experience for women who want to go deeper. Happening monthly in Lisbon..
VITA: Retreat for Mother & Child
To have dreamy bonding time with our children, heal matriarchal lineage and be in the loving presence of likeminded mothers.
Healing Through The Body
10-13th April 2025
Healing Through The Body
What is this Retreat about?
Reconnect. Heal. Expand.
Healing Through The Body is a transformational retreat designed for women who are ready to reconnect with their essence, heal at the root, and expand into their authentic power.
Whether you’re new to this work or are seeking for deeper transformation, this sacred, deep and professional space will guide you through releasing what no longer serves you and help you reclaim a life filled with purpose, clarity, and joy.
If you’ve been experiencing:
A broken heart
Insecurities or self-doubt
A feeling of being stuck in your life or purpose
Negative self-talk that holds you back
Anxiety or a sense of overwhelm
Persistent sadness or depression
A lack of fulfillment or joy in life
Unsatisfying relationships or struggles with intimacy
A sense of loneliness or disconnection
...this retreat is designed to help you address these challenges and heal at the root.
Healing Through The Body is created around the understanding that the body holds untold stories and untapped wisdom—memories and experiences not only from your own life but from generations before you. Through the body, we’ll uncover and release layers of conditioning, trauma, and societal constructs that have kept you small. This work will help you remember your essence, shift from feeling stuck to feeling empowered, and expand into a life of freedom and authenticity.
What to Expect
This retreat offers a safe, professional, sacred space where you are invited to::
Bring everything you carry, without judgment.
Explore and let go of what no longer serves you.
Explore and nourish what truly matters to you.
Your body will be your guide. Through practices like movement, breathwork, and rituals, we’ll explore:
Unpeeling Layers: Conditioning, trauma, social constructs, and upbringing—becoming aware of how they’ve kept you small.
Self-Love and Betrayal: Gaining perspective on what self-love feels like and recognizing the ways you might be betraying yourself.
Releasing Judgment: Letting go of self-criticism and judgment that no longer serve you.
Masks and Roles: Identifying and releasing the roles and identities that restrict your true essence.
Body Awareness: Awakening your senses—touch, smell, taste, sight, and hearing—and connecting deeply to your body’s wisdom.
This work will take you on an extraordinary journey into the depths of yourself, helping you break free from limitations and experience profound transformation.
You’ll leave feeling alive, vibrant, and deeply connected to yourself—awake.
What You’ll Gain
Self-Awareness: Uncover and release limiting beliefs and emotional blocks.
Connection: Reclaim your relationship with your body, creativity, and power.
Clarity: Understand where you are in life and create a path forward that aligns you with your essence..
Tools: to integrate into your daily life, so you feel more connected, grounded, and centered in who you are.
Freedom: Experience what it means to live authentically and with purpose.
The Method
This retreat offers a rich blend of practices that i’ve learnt through my studies, teachers and gathered through all my experiences - everything that has helped me in my process. This combination, designed to guide you inward with depth, love, power and softness, includes:
Movement & Dance: Release and awaken.
Breathwork: Heal and expand.
Meditation: Inner Observation.
Exposure Work: Build resilience and authenticity.
Bioenergetics: Unlock and embody your energy.
Rituals: Powerful practices for to honor and celebrate yourself
Nature: Ocean and nature, to soak in the stunning natural beauty and leverage its powerful effect on our senses.
Quinta do Rio
Healing Through The Body will be set in the stunning Quinta do Rio, located in Arrábida’s Natural Park, 50 min from Lisbon, in the heart of Arrábida’s Natural Park.
It offers an environment of calm, beauty, and grounding—perfect for the transformative work we’ll be doing.
VITA: Mother & Child DAY retreat
VITA is back for it’s 8th Edition!
This time our home for the day will be beautiful TEIMOSA, in the stunning area of Arrabida.
It will be a day of celebration: motherhood, our children and the preciousness of the small simple things, being together in nature.
VITA is born out of the dream to celebrate and share motherhood.
A bubble where our precious time can stop and we can truly focus on connecting deeply to ourselves and our children.
Where there is nothing to do, except to enjoy the present moment. The giggles, the creativity, the imagination, the play, the joy of our child. The beauty of sharing motherhood with other mothers, to inspire each other, ignite new lifelong friendships, find support and simply be seen in this intimate role.
A day that reminds us that we aren't meant to be doing it alone.
To rekindle the wonder of seeing the world for the first time, over and over again, through our children’s eyes.
A space to join with your own mother, to welcome multiple generations sharing the same, delightful and dreamy space.
A day that will nourish you.
The invitation is towards any woman who’d like to join the celebration. Creating a group of women that extends through the whole lineage. Mothers, Mothers to be, Grandmothers, Sisters, Aunts, Caregivers, Friends - you are all welcomed to join to celebrate the sacredness of women and their children gathering together in nature.
The Story
Join us for a full day of dreamy programming at TEIMOSA (Arrabida, 50 min from Lisbon).
Our day will include:
Nature play: Seasonal, sensory, and creative activities for children.
Delicious lunch: A buffet featuring fresh, wholesome dishes, including fish & meat.
Relaxation and rest: Time to unwind and recharge.
Mothers' circle: A heartfelt gathering to connect and nurture.
Surrounded by the beauty of nature and a beautiful group of mothers, this experience is designed to nourish you deeply!
Limited spaces available!
FAQ:
What ages are welcomed?
Children of all ages are welcomed to join. The programming is designed for children from ages 1-12.
My child naps. Will there be a space where we can rest?
TEIMOSA is immersed in nature so there is space for you to go on a little walk if your child naps on a sling/pram. There is also some cosy space in the inside area with couches and armchairs.
What will our children be doing during the Mother Circle?
Our children are welcome to stay with us during the sharing, or play in nature if old enough. There will be creative invitations to play in the space where we will be gathering for the little ones to be able to have their own entertainment. The idea is simply to be mindful of the rest of the tribe - if for some reason our little one needs our full attention and needs a break from the room we can just pop out with them! If joining with mother, sister, friend even better - we can have our tribe support us so that we can share the load <3
Can my partner/husband join?
For this edition it will be women only - we are cooking something different for 2025. Stay tuned!
Is it worth it to join if I’m pregnant?
100%. You are a mother already! It will be very special for you to join and breathe the energy of a gathering like this. As a source of inspiration, learning, connection, reflection, observation and to set the roots for a mothering community around you.
Is it worth it to join if I don’t have children?
100%. Watching children play, being in nature, meeting other women, reflecting on motherhood, gathering in circle, participating in ritual, chanting, dancing...come enjoy. And maybe take your own mother for some bonding mother - daughter time: it can be very healing and nourishing, regardless of age, space and time.
If you have any other question, you can reach out directly here:
Want to read about other Mothers’ experiences with VITA?
More about..
To learn more about Lehua and previous editions of VITA: A Retreat For Mother & Child
When I became a mother I started to feel the need to create community around myself to share this incredible journey, called by the deepest conviction that we are not meant to be doing this alone. I needed a place where I could be surrounded by other mothers and their children to have a space to explore how each of us felt, to get inspired by each other, and to really enjoy the pure presence of watching our children be together, play, be free in nature, without any pressure to fit in a world so adult oriented. This is how VITA began, a project to celebrate motherhood with a programme that can embrace mothers, children and the whole feminine lineage.
To learn more about Nature Play Collective
Nature Play Collective, a magical dive into the wondrous world of nature!
Forest school and holistic nature play group based in Cascais, Nature Play Collective offers mindfully curated nature play gatherings, programs and holiday camps that revolve around earth inspired craft, sensory development, holistic play, mindfulness and conscious connection to the land and farm animals.
VITA: Mother & Child Retreat
What is VITA?
VITA is a retreat designed for mothers and children to connect, play, and celebrate life in a dreamy and sacred environment. It’s an invitation to bond deeply with your child, explore intergenerational wisdom, and celebrate the beauty of motherhood in all its forms.
This retreat blends joyful activities, meaningful rituals, and nourishing moments to create a truly nourishing experience for you and your child.
Whether you’re seeking time to connect with your child on a deeper level, a celebration of motherhood, time to dive into your Matrescence with other women or simply a joyful and restorative experience, VITA offers a space to honor and embrace it all.
This retreat embraces soft, empowering inner work—a space for you as a mother to slow down, explore yourself, within a group of like-minded mothers. It’s about bringing back the beauty of mothering together, reminding us how profoundly healing and deeply nourishing that can be, adding lightness and connection to a journey that can also be very solitary.
What to Expect
This retreat offers a safe, sacred, and supportive environment for mothers and children to:
Celebrate: Motherhood, the wisdom we hold as mothers, and the joy of being together.
Connect: Create deeper bonds with your child and other mothers in a nurturing space.
Nourish: Be cared for through delicious food, heartfelt rituals, and moments of stillness.
Play: Embrace the magic of play, creativity, and laughter with your child. For your child and for your inner child.
Exploration of Matrescence: Explore your own journey of motherhood within a supportive group, experiencing the power of being seen, heard, and supported by others.
The Female Lineage
Grandmothers are invited to participate in all VITA retreats, creating a sacred space for healing and nourishing the matriarchal lineage.
This is an opportunity to immerse ourselves in a loving, beautiful, dreamy, and delicate portal, sharing this transformative experience alongside our mothers.
Step out of daily dynamics and invite a refreshing perspective.
Feel what it’s like to be seen within a group setting—as a powerful generation of conscious mothers.
Soften anything that needs to be softened, creating grounds for deeper, mutual understanding.
Embrace vulnerability, openness, curiosity, and possibility.
This retreat is about offering each other a gift:
Quality time filled with deeper connection and true conversations.
Living the dream of gathering in a circle with our mothers, bridging generations, and reconnecting with the traditions of how it once was.
Lifelong memories of a beautiful, meaningful shared experience of 3 generations.
We invite grandmothers to support us while we all fill our cups for six days in a stunning location, surrounded by nature, with all the sweetest comforts.
IMPORTANT:
Joining with a grandmother is a beautiful invitation, but it’s not a requirement. This retreat is open to all constellations of women and children. If joining with your mother or grandmother isn’t possible or isn’t the right choice for you, that’s absolutely okay.
You are welcome to join with any female relative or friend, as this experience is about the collective energy that is created when a multigenerational group of women gathers intentionally. If you wish to join solo with your child, you are equally welcome. We’ll support you in every way possible to ensure you feel nourished, seen, and cared for.
The previous edition had a wonderful mix of mothers joining solo with their children and mothers bringing grandmothers. Both experiences were deeply valuable and enriching for everyone involved.
Your Experience
At VITA, you will be invited to:
Participate in rituals that honor the sacred role of motherhood, exploring the intergenerational wisdom and beauty of this sacred journey.
Engage in creative play and bonding activities with your child that spark joy, connection, and laughter.
Enjoy nourishing meals prepared with care to delight both adults and children.
Spend time working with your body, mind and emotions, exploring the transformative journey of Matrescence in a safe and supportive space.
Experience the healing power of nature, soaking in the beauty and tranquility of Costa Vicentina and it’s beautiful beaches,
Embrace meaningful moments of connection, where you’ll feel supported, seen, and inspired by a group of like-minded mothers.
This retreat offers a perfect balance of celebration, connection, and restoration, giving you the space to embrace your journey of motherhood and deepen the bond with your child.
What You’ll Gain
Deepened Bonds: Create lasting memories with your child and connect with other mothers in a supportive community.
Nourishment: Be physically,mentally, emotionally, and spiritually nourished through self-development practices, nature, relaxation and delicious meals.
Celebration: Honor the sacred journey of motherhood and recognize the beauty of where you are right now.
Restoration: Leave feeling recharged, joyful, and more deeply connected to yourself and your child.
A sense of Empowerment in your Mothering journey: Experience the power of mothering together, finding strength and comfort in shared stories and support.
Programming
This retreat is thoughtfully designed to include:
Daily Activities for Mothers (and Grandmothers): Time for Exploration and Expression, dedicated sessions to reconnect with your body and emotions, offering space to explore, release, and celebrate where you are at in life. (Active meditations, dance, circles, rituals…)
Daily Activities for Children: Inspired by Waldorf and forest school principles, children will engage in activities that spark creativity, encourage exploration, and get their little hands dirty.
Motherhood Celebration Rituals: Honoring the intergenerational wisdom of women.
Sacred Play and Joyful Togetherness: Moments of laughter, storytelling, and celebration.
Beach Outing and Nature Exploration: Time to enjoy the natural beauty of Costa Vicentina’s landscapes, including a special beach outing for both relaxation and adventure.
Shared Meals: Delicious, nourishing food prepared by our talented chef, thoughtfully designed to delight both adults and children.
This retreat weaves together spaces for connection, restoration, and joyful exploration, offering a balance of meaningful moments for mothers, children, and the special bond you share.
Adamãe - Our Home
Adamãe is located in SW Portugal, in the Costa Vicentina, just 1h50 south of Lisbon airport and 1h45 north of Faro airport. Adamãe provides the perfect setting for VITA, with its serene landscapes, dreamy feels and welcoming, nourishing energy. A real reconnection with nature, to soak up what being in nature with children brings us without fail - pure relaxation.
To get the full PDF with all information on accommodation, pricing and booking
VITA: Mother & Child DAY retreat
VITA is back for it’s 7th Edition!
This time our home for the day will be beautiful TEIMOSA, in the stunning area of Arrabida.
It will be a day of celebration: motherhood, our children and the preciousness of the small simple things, being together in nature.
VITA is born out of the dream to celebrate and share motherhood.
A bubble where our precious time can stop and we can truly focus on connecting deeply to ourselves and our children.
Where there is nothing to do, except to enjoy the present moment. The giggles, the creativity, the imagination, the play, the joy of our child. The beauty of sharing motherhood with other mothers, to inspire each other, ignite new lifelong friendships, find support and simply be seen in this intimate role.
A day that reminds us that we aren't meant to be doing it alone.
To rekindle the wonder of seeing the world for the first time, over and over again, through our children’s eyes.
A space to join with your own mother, to welcome multiple generations sharing the same, delightful and dreamy space.
A day that will nourish you.
The invitation is towards any woman who’d like to join the celebration. Creating a group of women that extends through the whole lineage. Mothers, Mothers to be, Grandmothers, Sisters, Aunts, Caregivers, Friends - you are all welcomed to join to celebrate the sacredness of women and their children gathering together in nature.
The Story
Join us for a full day of dreamy programming at TEIMOSA (Arrabida, 50 min from Lisbon).
Our day will include:
Nature play: Seasonal, sensory, and creative activities for children.
Delicious lunch: A buffet featuring fresh, wholesome dishes, including fish & meat.
Relaxation and rest: Time to unwind and recharge.
Mothers' circle: A heartfelt gathering to connect and nurture.
Surrounded by the beauty of nature and a beautiful group of mothers, this experience is designed to nourish you deeply!
Limited spaces available!
FAQ:
What ages are welcomed?
Children of all ages are welcomed to join. The programming is designed for children from ages 1-12.
My child naps. Will there be a space where we can rest?
TEIMOSA is immersed in nature so there is space for you to go on a little walk if your child naps on a sling/pram. There is also some cosy space in the inside area with couches and armchairs.
What will our children be doing during the Mother Circle?
Our children are welcome to stay with us during the sharing, or play in nature if old enough. There will be creative invitations to play in the space where we will be gathering for the little ones to be able to have their own entertainment. The idea is simply to be mindful of the rest of the tribe - if for some reason our little one needs our full attention and needs a break from the room we can just pop out with them! If joining with mother, sister, friend even better - we can have our tribe support us so that we can share the load <3
Can my partner/husband join?
For this edition it will be women only - we are cooking something different for 2025. Stay tuned!
Is it worth it to join if I’m pregnant?
100%. You are a mother already! It will be very special for you to join and breathe the energy of a gathering like this. As a source of inspiration, learning, connection, reflection, observation and to set the roots for a mothering community around you.
Is it worth it to join if I don’t have children?
100%. Watching children play, being in nature, meeting other women, reflecting on motherhood, gathering in circle, participating in ritual, chanting, dancing...come enjoy. And maybe take your own mother for some bonding mother - daughter time: it can be very healing and nourishing, regardless of age, space and time.
If you have any other question, you can reach out directly here:
Want to read about other Mothers’ experiences with VITA?
More about..
To learn more about Lehua and previous editions of VITA: A Retreat For Mother & Child
When I became a mother I started to feel the need to create community around myself to share this incredible journey, called by the deepest conviction that we are not meant to be doing this alone. I needed a place where I could be surrounded by other mothers and their children to have a space to explore how each of us felt, to get inspired by each other, and to really enjoy the pure presence of watching our children be together, play, be free in nature, without any pressure to fit in a world so adult oriented. This is how VITA began, a project to celebrate motherhood with a programme that can embrace mothers, children and the whole feminine lineage.
To learn more about Nature Play Collective
Nature Play Collective, a magical dive into the wondrous world of nature!
Forest school and holistic nature play group based in Cascais, Nature Play Collective offers mindfully curated nature play gatherings, programs and holiday camps that revolve around earth inspired craft, sensory development, holistic play, mindfulness and conscious connection to the land and farm animals.
VITA: Mother & Child DAY retreat
VITA is back for it’s 6th Edition!
This time our home for the day will be beautiful Quinta do Rio, in the stunning area of Arrabida.
It will be a day of celebration: motherhood, our children and the preciousness of the small simple things, being together in nature.
VITA is born out of the dream to celebrate and share motherhood.
A bubble where our precious time can stop and we can truly focus on connecting deeply to ourselves and our children.
Where there is nothing to do, except to enjoy the present moment. The giggles, the creativity, the imagination, the play, the joy of our child. The beauty of sharing motherhood with other mothers, to inspire each other, ignite new lifelong friendships, find support and simply be seen in this intimate role.
A day that reminds us that we aren't meant to be doing it alone.
To rekindle the wonder of seeing the world for the first time, over and over again, through our children’s eyes.
A space to join with your own mother, to welcome multiple generations sharing the same, delightful and dreamy space.
A day that will nourish you.
The invitation is towards any woman who’d like to join the celebration. Creating a group of women that extends through the whole lineage. Mothers, Mothers to be, Grandmothers, Sisters, Aunts, Caregivers, Friends - you are all welcomed to join to celebrate the sacredness of women and their children gathering together in nature.
The Story
Join us for a full day of dreamy programming at Quinta do Rio (Arrabida, 50 min from Lisbon).
Our day will include:
Nature play: Seasonal, sensory, and creative activities for children.
Delicious lunch: A buffet featuring fresh, wholesome dishes, including fish & meat.
Relaxation and rest: Time to unwind and recharge.
Mothers' circle: A heartfelt gathering to connect and nurture.
Surrounded by the beauty of nature and a beautiful group of mothers, this experience is designed to nourish you deeply!
Limited spaces available!
FAQ:
What ages are welcomed?
Children of all ages are welcomed to join. The programming is designed for children from ages 1-12.
My child naps. Will there be a space where we can rest?
TEIMOSA is immersed in nature so there is space for you to go on a little walk if your child naps on a sling/pram. There is also some cosy space in the inside area with couches and armchairs.
What will our children be doing during the Mother Circle?
Our children are welcome to stay with us during the sharing, or play in nature if old enough. There will be creative invitations to play in the space where we will be gathering for the little ones to be able to have their own entertainment. The idea is simply to be mindful of the rest of the tribe - if for some reason our little one needs our full attention and needs a break from the room we can just pop out with them! If joining with mother, sister, friend even better - we can have our tribe support us so that we can share the load <3
Can my partner/husband join?
For this edition it will be women only - we are cooking something different for 2025. Stay tuned!
Is it worth it to join if I’m pregnant?
100%. You are a mother already! It will be very special for you to join and breathe the energy of a gathering like this. As a source of inspiration, learning, connection, reflection, observation and to set the roots for a mothering community around you.
Is it worth it to join if I don’t have children?
100%. Watching children play, being in nature, meeting other women, reflecting on motherhood, gathering in circle, participating in ritual, chanting, dancing...come enjoy. And maybe take your own mother for some bonding mother - daughter time: it can be very healing and nourishing, regardless of age, space and time.
If you have any other question, you can reach out directly here:
Want to read about other Mothers’ experiences with VITA?
More about..
To learn more about Lehua and previous editions of VITA: A Retreat For Mother & Child
When I became a mother I started to feel the need to create community around myself to share this incredible journey, called by the deepest conviction that we are not meant to be doing this alone. I needed a place where I could be surrounded by other mothers and their children to have a space to explore how each of us felt, to get inspired by each other, and to really enjoy the pure presence of watching our children be together, play, be free in nature, without any pressure to fit in a world so adult oriented. This is how VITA began, a project to celebrate motherhood with a programme that can embrace mothers, children and the whole feminine lineage.
To learn more about Nature Play Collective
Nature Play Collective, a magical dive into the wondrous world of nature!
Forest school and holistic nature play group based in Cascais, Nature Play Collective offers mindfully curated nature play gatherings, programs and holiday camps that revolve around earth inspired craft, sensory development, holistic play, mindfulness and conscious connection to the land and farm animals.
VITA: Mother & Child DAY retreat
VITA is back for it’s 5th Edition!
This time our home for the day will be beautiful Quinta Do Rio, in the stunning area of Arrabida.
It will be a day of celebration: motherhood, our children and the preciousness of the small simple things, being together in nature.
VITA is born out of the dream to celebrate and share motherhood.
A bubble where our precious time can stop and we can truly focus on connecting deeply to ourselves and our children.
Where there is nothing to do, except to enjoy the present moment. The giggles, the creativity, the imagination, the play, the joy of our child. The beauty of sharing motherhood with other mothers, to inspire each other, ignite new lifelong friendships, find support and simply be seen in this intimate role.
A day that reminds us that we aren't meant to be doing it alone.
To rekindle the wonder of seeing the world for the first time, over and over again, through our children’s eyes.
A space to come with your own mother, to heal and nourish. For her to see you and for you to see her, women, mothers.
A day that will nourish you deeply - emotionally, mentally, spiritually and physically.
The invitation is towards any woman who’d like to join the celebration. Creating a group of women that extends through the whole lineage. Mothers, Mothers to be, Grandmothers, Sisters, Aunts, Caregivers, Friends - you are all welcomed to join to celebrate the sacredness of women and their children gathering together in nature.
The Story
Join us for a full day of dreamy programming at Quinta do Rio (Arrabida, 50 min from Lisbon).
Quinta do Rio's nature will provide a backdrop to a heartfelt program of child-led seasonal sensory nature play, earthy creativity and nature craft, created by Nature Play Collective.
Together we will play, explore and create, connecting to the Earth and each other in a heart centred and playful way, surrounded by community and the beauty of this special land.
We will then rest, relax and delight ourselves with a delicious buffet lunch - with fish, vegetables and more. Quinta Do Rio offers a beautiful pool, where we will have time to play, dip and swim, for our delight and that of our children!
We will then gather in circle, to invite ritual into our day. By letting our children see what it is to gather together, create moments of presence, beauty and care we are teaching them something invaluable: what true self-care and nurture feel like to body, mind, soul.
The Program
09.30 Arrival
9.30 - 10.30 Opening Circle
10.30 - 12.30 Holistic Nature Play
by Nature Play Collective
12.30 - 14.30 Lunch & Pool Time
A beautiful buffet of fresh fish and vegetables, as well as a nourishing pasta for the little ones
14.30 - 16 Mother Circle & Downtempo
16 - 16.30 Closing Celebration
Limited spaces available!
FAQ:
What ages are welcomed?
Children of all ages are welcomed to join. The programming is designed for children from ages 1-12.
My child naps. Will there be a space where we can rest?
Quinta do Rio is immersed in nature so there is space for you to go on a little walk if your child naps on a sling/pram. There is also some cosy space in the inside area with couches and armchairs.
What will our children be doing during the Mother Circle?
Our children are welcome to stay with us during the sharing, or play in nature if old enough. There will be creative invitations to play in the space where we will be gathering for the little ones to be able to have their own entertainment. The idea is simply to be mindful of the rest of the tribe - if for some reason our little one needs our full attention and needs a break from the room we can just pop out with them! If joining with mother, sister, friend even better - we can have our tribe support us so that we can share the load <3
Can my partner/husband join?
For this edition it will be women only - we are cooking something different for 2025. Stay tuned!
Is it worth it to join if I’m pregnant?
100%. You are a mother already! It will be very special for you to join and breathe the energy of a gathering like this. As a source of inspiration, learning, connection, reflection, observation and to set the roots for a mothering community around you.
Is it worth it to join if I don’t have children?
100%. Watching children play, being in nature, meeting other women, reflecting on motherhood, gathering in circle, participating in ritual, chanting, dancing...come enjoy. And maybe take your own mother for some bonding mother - daughter time: it can be very healing and nourishing, regardless of age, space and time.
If you have any other question, you can reach out directly here:
Want to read about other Mothers’ experiences with VITA?
More about..
To learn more about Lehua and previous editions of VITA: A Retreat For Mother & Child
I support women find and recover an intimate connection with themselves through a deep exploration of their emotional, mental, physical and spiritual health. When I became a mother I started to feel the need to create community around myself to share this incredible journey, called by the deepest conviction that we are not meant to be doing this alone. I needed a place where I could be surrounded by other mothers and their children to have a space to explore how each of us felt, to get inspired by each other, and to really enjoy the pure presence of watching our children be together, play, be free in nature, without any pressure to fit in a world so adult oriented. This is how VITA began, a project to celebrate motherhood with a programme that can embrace mothers, children and the whole feminine lineage.
To learn more about Nature Play Collective
Nature Play Collective, a magical dive into the wondrous world of nature!
Forest school and holistic nature play group based in Cascais, Nature Play Collective offers mindfully curated nature play gatherings, programs and holiday camps that revolve around earth inspired craft, sensory development, holistic play, mindfulness and conscious connection to the land and farm animals.
VITA: A Retreat For Mother & Child
We are gathering again for the 4th Edition of VITA: Mother & Child Retreat.
The Motherhood Tribe
VITA is born out of the dream to celebrate and share motherhood.
A bubble where our precious time can stop and we can truly focus on connecting deeply to ourselves and our children.
Where there is nothing to do, except to enjoy the present moment. The giggles, the creativity, the imagination, the play, the joy of our child. The multitude, intricacy, depth of our emotions, as women, as mothers.
A space to gather with other mothers, to inspire each other, ignite new lifelong friendships, share values, find support and simply be seen in this intimate role.
An experience that reminds us that we aren't meant to be doing it alone.
A space for reflection and growth.
To rekindle the wonder of seeing the world for the first time, over and over again, through our children’s eyes.
A space to come with your own mother, to heal and nourish. For her to see you and for you to see her, women, mothers.
6 days that will nourish you deeply - emotionally, mentally, spiritually and physically.
Matriarchal Healing
For this edition we are inviting the grandmothers to participate, creating space for healing and nourishing the matriarchal lineage.
Immersing ourselves in a loving, beautiful, dreamy and delicate portal alongside our mothers.
Stepping out of our daily dynamics, inviting a refreshing perspective, feeling how it is to be seen within a group setting, as a powerful generation of conscious mothers. To soften anything that needs to be softened, to create grounds for deeper, mutual understanding. To embrace vulnerability, openness, curiosity and possibilities.
To really give each other this beautiful quality time, of deeper connection, of true conversations.
Living that far away dream of gathering in circle with our mothers.
Saying yes to getting outside our comfort zones, to bridging generations, to going back to how it once was.
Inviting them to support us while we all fill our cup for 6 days in a stunning location with all the sweetest comforts.
IMPORTANT: if joining with your mother isn’t available, or the right option for you that’s ok! Coming with any other female relative or friend is still suggested, for you to have some help and few moments to yourself throughout the days. The experience will be beautiful and valuable for all women, as this is about the collective energy that is created when a multigenerational group of women get together, intentionally. And if you wish to join solo that's ok too, we’ll support you in the best way we can for you to feel nourished.
Programming
Programming will be a very gentle and spacious flow between Mother’s activities and Children’s activities.
We will be gathering in circle, we will be getting crafty, we will be having beautiful mother’s blessings, we will be singing, we will be dancing.
With our children we will be playing in nature guided by beautiful and dreamy waldorf inspired activities, nature crafts making, story telling and more.
We will be having picnics on the lawn and we will be enjoying the pool and the beautiful lands of this stunning quinta.
If you have any other question, you can book a discovery call here
Want to read about other Mothers’ experiences with VITA?
VITA: A Retreat for Mother and Child
Gathering for our seasonal Day Retreat at The Shanti Space!
The Motherhood Tribe
VITA is born out of the dream to celebrate and share motherhood.
A bubble where our precious time can stop and we can truly focus on connecting deeply to ourselves and our children.
Where there is nothing to do, except to enjoy the present moment. The giggles, the creativity, the imagination, the play, the joy of our child. The multitude, intricacy, depth of our emotions, as women, as mothers.
A space to gather with other mothers, to inspire each other, ignite new lifelong friendships, share values, find support and simply be seen in this intimate role.
A day that reminds us that we aren't meant to be doing it alone.
A space for reflection and growth.
To rekindle the wonder of seeing the world for the first time, over and over again, through our children’s eyes.
A space to come with your own mother, to heal and nourish. For her to see you and for you to see her, women, mothers.
A day that will nourish you deeply - emotionally, mentally, spiritually and physically.
The invitation is towards any woman who’d like to join this energetical field.
Creating a motherhood tribe that extends through the whole lineage.
Mothers, Mothers to be, Grandmothers, Sisters, Aunts, Caregivers, Friends - you are all welcomed to join to celebrate the sacredness of women and their children gathering together in nature.
The Story:
Join us for a full day of dreamy programming at The Shanti Space (Mafra, 40 min from Lisbon).
The Shanti Space’s fruit orchard and forest will provide a backdrop to a heartfelt program of child-led seasonal sensory nature play, earthy creativity and nature craft, created by Nature Play Collective.
Together we will play, explore and create, connecting to Mama Earth and each other in a heart centred and playful way, surrounded by community and the beauty of this special land.
We will then rest, relax and delight ourselves with a delicious lunch, indulging with a Grazing Table and Pizza!
We will then gather in circle, to invite ritual into our day. By letting our children see what it is to gather together, create moments of presence, beauty and care we are teaching them something invaluable: what true self-care and nurture feel like to body, mind, soul.
The final ceremony of the day will be the Kirtan, held by the founders of The Shanti Space, Jess and Jack Weaver. The Kirtan is a celebration of the divine through song where we elevate and unite across different dimensions, our voices, our souls, our energies.
For this final part of the day the masculine is invited to join (4pm onwards). All fathers (grandfathers, brothers, friends…) who would like to join can purchase this specific ticket through the same link.
The Program
09.30 Arrival
9.30 - 10.30 Opening Circle
10.30 - 12.30 Holistic Nature Play
by Nature Play Collective
12.30 - 13.30 Lunch
PIZZA time! And a beautiful grazing Table
13.30 - 15 Mother Circle
by Lehua
15 - 15.30 Spring Flower Crown Weaving
15.30-16 Snacks
16 - 17 Ecstatic Dance
by Jess and Jack Weaver
Limited spaces available!
FAQ:
What ages are welcomed?
Children of all ages are welcomed to join. The programming is designed for children from ages 1-12.
My child naps. Will there be a space where we can rest?
The Shanti Space is immersed in a magical forrest so there is space for you to go on a little walk if your child naps on a sling/pram. There is also some cosy space in the inside area with couches and armchairs.
What will our children be doing during the Mother Circle?
Our children are welcome to stay with us during the sharing, or play in nature if old enough. There will be creative invitations to play in the space where we will be gathering for the little ones to be able to have their own entertainment. The idea is simply to be mindful of the rest of the tribe - if for some reason our little one needs our full attention and needs a break from the room we can just pop out with them! If joining with mother, sister, friend even better - we can have our tribe support us so that we can share the load <3
Can my partner/husband join?
From 4pm onwards we will have the final celebration of the day: the Kirtan. All the masculine is invited to join then to close this special day in celebration of motherhood. Specific tickets are available at the ticketing link!
Is it worth it to join if I’m pregnant?
100%. You are a mother already! It will be very special for you to join and breathe the energy of a gathering like this. As a source of inspiration, learning, connection, reflection, observation and to set the roots for a mothering community around you.
Is it worth it to join if I don’t have children?
100%. Watching children play, being in nature, meeting other women, reflecting on motherhood, gathering in circle, participating in ritual, chanting, dancing...come enjoy. And maybe take your own mother for some bonding mother - daughter time: it can be very healing and nourishing, regardless of age, space and time.
If you have any other question, you can reach out directly here:
Want to read about other Mothers’ experiences with VITA?
More about..
To learn more about Lehua and previous editions of VITA: A Retreat For Mother & Child
I support women find and recover an intimate connection with themselves through a deep exploration of their emotional, mental, physical and spiritual health. When I became a mother I started to feel the need to create community around myself to share this incredible journey, called by the deepest conviction that we are not meant to be doing this alone. I needed a place where I could be surrounded by other mothers and their children to have a space to explore how each of us felt, to get inspired by each other, and to really enjoy the pure presence of watching our children be together, play, be free in nature, without any pressure to fit in a world so adult oriented. This is how VITA began, a project to celebrate motherhood with a programme that can embrace mothers, children and the whole feminine lineage.
To learn more about Nature Play Collective
Nature Play Collective, a magical dive into the wondrous world of nature!
Forest school and holistic nature play group based in Cascais, Nature Play Collective offers mindfully curated nature play gatherings, programs and holiday camps that revolve around earth inspired craft, sensory development, holistic play, mindfulness and conscious connection to the land and farm animals.
To learn more about The Shanti Space
Nestled in a beautiful woodland valley, only half an hour from Lisbon and fifteen minutes from Ericeira beach, The Shanti Space is a nourishing family-run sanctuary for retreat, to rest and restore well-being whilst bathed in the loving embrace of nature.
Sacred Women's Gathering
An intimate gathering of 6 women to experience deep inner work in a nourishing and loving environment.
THEME:
OUR MASKS
Working together through what masks we hide our true essence behind, to protect oursleves, fit in, be recognized and receive attention.
Whether it be our roles (the perfect mother, the CEO, the perfect wife...) or our attitudes (the good girl, the spiritual one, the strong one...) we all develop masks trhoughout our lives to feel accepted.
Eventually these roles starts to feel really tight and we might feel so confused by them that we lose sight of who we truly are behind them.
Let's work through this together in a safe space, connecting back to our authenticity, to start the year aligning to our truest highest selves.
LOCATION:
Private Location in Sao Bento. Disclosed with ticket purchase.
DATE & TIME:
Tuesday23rd January
19h-22h
WHAT IS THE SACRED WOMEN GATHERING?
It’s an intimate gathering of 6 women to have an experience of deep inner work in a nourishing and loving environment.
Each gathering will have a different theme
It’s a ritual, it’s a circle, it’s a ceremony, it’s a session.
It is designed using modern therapeutic techniques - somatic therapy, inner child work, shadow work, exposure work - Energy work - chakras, visualisation meditations..
Each session is a different combination of these tools to serve the theme of the gathering
There are no plants involved, except Cacao, perhaps, but not this first one.
FOR WHO IS THE SACRED WOMEN GATHERING?
For anyone who is working through something and would benefit from support.
For anyone who feels the need of grounding, of connection with themselves and is struggling to show up for themselves alone.
For anyone who needs to break a cycle
For anyone who is on the cusp of change, transitioning into something new
For anyone who has been working on themselves for years
For anyone who is new to the work
For anyone who feels they need to nurture their soul, be with other women in meaningful and intentional ways
For anyone who needs to reconnect to their own light
For anyone who feels the call
Come with your divine self and an open heart.
Space is limited to 6 women.
More details will be shared after ticket purchase.
Sacred Women's Gathering
An intimate gathering of 6 women to experience deep inner work in a nourishing and loving environment.
THEME:
Expressing Your Truth
LOCATION:
Private Location in Sao Bento. Disclosed with ticket purchase.
DATE & TIME:
Wednesday 29th November
19h-22h
WHAT IS THE SACRED WOMEN GATHERING?
It’s an intimate gathering of 6 women to have an experience of deep inner work in a nourishing and loving environment.
Each gathering will have a different theme
It’s a ritual, it’s a circle, it’s a ceremony, it’s a session.
It is designed using modern therapeutic techniques - somatic therapy, inner child work, shadow work, exposure work - Energy work - chakras, visualisation meditations..
Each session is a different combination of these tools to serve the theme of the gathering
There are no plants involved, except Cacao, perhaps, but not this first one.
FOR WHO IS THE SACRED WOMEN GATHERING?
For anyone who is working through something and would benefit from support.
For anyone who feels the need of grounding, of connection with themselves and is struggling to show up for themselves alone.
For anyone who needs to break a cycle
For anyone who is on the cusp of change, transitioning into something new
For anyone who has been working on themselves for years
For anyone who is new to the work
For anyone who feels they need to nurture their soul, be with other women in meaningful and intentional ways
For anyone who needs to reconnect to their own light
For anyone who feels the call
Come with your divine self and an open heart.
Space is limited to 6 women.
More details will be shared after ticket purchase.
VITA: A Retreat for Mother and Child
After the first beautiful retreat of last May, we are now ready to gather again, this time for a Day Retreat at The Shanti Space.
The Motherhood Tribe
VITA is born out of the dream to celebrate and share motherhood.
A bubble where our precious time can stop and we can truly focus on connecting deeply to ourselves and our children.
Where there is nothing to do, except to enjoy the present moment. The giggles, the creativity, the imagination, the play, the joy of our child. The multitude, intricacy, depth of our emotions, as women, as mothers.
A space to gather with other mothers, to inspire each other, ignite new lifelong friendships, share values, find support and simply be seen in this intimate role.
A day that reminds us that we aren't meant to be doing it alone.
A space for reflection and growth.
To rekindle the wonder of seeing the world for the first time, over and over again, through our children’s eyes.
A space to come with your own mother, to heal and nourish. For her to see you and for you to see her, women, mothers.
A day that will nourish you deeply - emotionally, mentally, spiritually and physically.
The invitation is towards any woman who’d like to join this energetical field.
Creating a motherhood tribe that extends through the whole lineage.
Mothers, Mothers to be, Grandmothers, Sisters, Aunts, Caregivers, Friends - you are all welcomed to join to celebrate the sacredness of women and their children gathering together in nature.
The Story:
Join us for a full day of dreamy programming at The Shanti Space (Mafra, 40 min from Lisbon).
The Shanti Space’s fruit orchard and forest will provide a backdrop to a heartfelt program of child-led seasonal sensory nature play, earthy creativity and nature craft, created by Nature Play Collective.
Together we will play, explore and create, connecting to Mama Earth and each other in a heart centred and playful way, surrounded by community and the beauty of this special land.
Anne and Lucie aka Lunna Plants will then delight us with an organic, healthy, delicious lunch, after which we will have some time to rest and relax.
We will then gather in circle, to invite ritual into our day. By letting our children see what it is to gather together, create moments of presence, beauty and care we are teaching them something invaluable: what true self-care and nurture feel like to body, mind, soul.
The final ceremony of the day will be the Kirtan, held by the founders of The Shanti Space, Jess and Jack Weaver. The Kirtan is a celebration of the divine through song where we elevate and unite across different dimensions, our voices, our souls, our energies.
For this final part of the day the masculine is invited to join (4pm onwards). All fathers (grandfathers, brothers, friends…) who would like to join can purchase this specific ticket through the same link.
The Program
10.30 - 11 Arrival & Welcome
11 - 12.30 Holistic Nature Play
by Nature Play Collective
12.30 - 14 Lunch & Relaxing time
by Lunna Plants
14 - 15.30 Mother Circle
by Lehua
15.30 - 16.00 Snacks
by Lunna Plants
16 - 17.30 Kirtan
by Jess and Jack Weaver
Limited spaces available!
FAQ:
What ages are welcomed?
Children of all ages are welcomed to join. The programming is designed for children from ages 1-12.
My child naps. Will there be a space where we can rest?
The Shanti Space is immersed in a magical forrest so there is space for you to go on a little walk if your child naps on a sling/pram. There is also some cosy space in the inside area with couches and armchairs.
What will our children be doing during the Mother Circle?
Our children are welcome to stay with us during the sharing, or play in nature if old enough. There will be creative invitations to play in the space where we will be gathering for the little ones to be able to have their own entertainment. The idea is simply to be mindful of the rest of the tribe - if for some reason our little one needs our full attention and needs a break from the room we can just pop out with them! If joining with mother, sister, friend even better - we can have our tribe support us so that we can share the load <3
Can my partner/husband join?
From 4pm onwards we will have the final celebration of the day: the Kirtan. All the masculine is invited to join then to close this special day in celebration of motherhood. Specific tickets are available at the ticketing link!
Is it worth it to join if I’m pregnant?
100%. You are a mother already! It will be very special for you to join and breathe the energy of a gathering like this. As a source of inspiration, learning, connection, reflection, observation and to set the roots for a mothering community around you.
Is it worth it to join if I don’t have children?
100%. Watching children play, being in nature, meeting other women, reflecting on motherhood, gathering in circle, participating in ritual, chanting, dancing...come enjoy. And maybe take your own mother for some bonding mother - daughter time: it can be very healing and nourishing, regardless of age, space and time.
If you have any other question, you can reach out directly here:
Want to read about other Mothers’ experiences with VITA?
More about..
To learn more about Lehua and previous editions of VITA: A Retreat For Mother & Child
I support women find and recover an intimate connection with themselves through a deep exploration of their emotional, mental, physical and spiritual health. When I became a mother I started to feel the need to create community around myself to share this incredible journey, called by the deepest conviction that we are not meant to be doing this alone. I needed a place where I could be surrounded by other mothers and their children to have a space to explore how each of us felt, to get inspired by each other, and to really enjoy the pure presence of watching our children be together, play, be free in nature, without any pressure to fit in a world so adult oriented. This is how VITA began, a project to celebrate motherhood with a programme that can embrace mothers, children and the whole feminine lineage.
To learn more about Nature Play Collective
Nature Play Collective, a magical dive into the wondrous world of nature!
Forest school and holistic nature play group based in Cascais, Nature Play Collective offers mindfully curated nature play gatherings, programs and holiday camps that revolve around earth inspired craft, sensory development, holistic play, mindfulness and conscious connection to the land and farm animals.
To learn more about The Shanti Space
Nestled in a beautiful woodland valley, only half an hour from Lisbon and fifteen minutes from Ericeira beach, The Shanti Space is a nourishing family-run sanctuary for retreat, to rest and restore well-being whilst bathed in the loving embrace of nature.
To learn more about Lunna Plants
“Lucie & Anna: Women, creating from the deep source of their essence.
Finding their strength and power in surrender to their soft feminine nature.
Spreading love in the purest way - through the food, plants, art and body.”
VITA: A Retreat for Mother and Child
To see more of our beautiful home:
Sharing The Motherhood Journey
An escape to nature - you and your baby - to breathe, relax and simply enjoy life.
Days to laugh, observe and get inspired.
A place to find connection and support. To saviour the sweetness of sharing motherhood, and to be reminded that we aren't meant to be doing it alone.
A retreat that will nourish you deeply - emotionally, mentally, spiritually and physically.
Creating space for reflection and growth. Slowing down time, to rekindle the wonder of seeing the world for the first time, again, through our babies eyes.
VITA is space and time for you to rest, nourish and reconnect to your power.
As a Mother and a Woman.
The Story:
4 days/ 3 nights in a beautiful location in nature 1h by train from Lisbon
Organic, healthy, delicious meals
Activities for mother and baby to enjoy, bond, laugh and learn
Activities for mothers only - to move, express, reflect and connect
A safe container for support and love
Professional and experienced caregivers who will be taking care of your babies during the "mother only" activities
Access to the SPA
Time in nature
Free time
Optional Extras:
Extra Caregivers hours
SPA treatments
Bring your own nanny
ACTIVITIES
For the Mother:
Guided Journaling
Dance Meditation
Sharing
Inner exploration
Ceremony
& more
For Mother & Child:
Music
Arts and crafts in nature
Nature play and interaction
Walk meditations
Pool
Limited spaces available!
For bookings please reach out to lehuaperrone@hotmail.it .
Seeds 3 - Holistic Health Retreat
Are you looking to dive deeper into your health?
Join us at the SEEDS Holistic Health Retreat and take advantage of 6 days spent connecting with yourself, powered by holistic therapies, sound healing classes, meditation & journaling practices – all while being surrounded by serene nature and enjoying great organic meals.
WHEN: April 13-18, 2023
WHERE: Quinta da Comporta Wellness Boutique Resort
Learn more about this transformational experience and book your spot today:
WE ARE WHAT WE EAT
..:: WE ARE WHAT WE EAT::..
A day to dive deep into Nutrition, organised by Wize
To talk about how food influences our happiness,
Touching upon mental health,
On the understating that our gut is our second brain,
And what holistic or functional nutrition are,
How to help our bodies rest better,
And much more
The Hosts:
Thais Champalimaud
Nutritionist and functional medicine practitioner trained in Nutritional Therapy. Her work focuses on disease prevention and health optimisation. Thais envisions "healthy ageing" rather than "anti-aging".
Lehua Perrone
Certified holistic health coach and facilitator. Passionate advocate for redefining health through the mind-body connection. Lehua uses nutrition as an exploration portal to emotional, physical and mental well-being.
Xana Nunes
Moderator of this afternoon's conversation. She will be sharing the Seeds retreat method to keep ourselves healthy, mind and body. The course "Make your kitchen a pharmacy" was the starting point for believing that food is our cure and the activation for the body’s natural self-healing abilities.
This afternoon includes a snack
25€ per person
Limited spots available. Booking through info@wizecollective.pt
Seeds 2 - Holistic Health Retreat
We invite you to join us over 6 days in a beautiful location in Portugal to
DETOX, RE-BALANCE & ENERGIZE
Specifically designed to improve your health. At a slow pace, nourishing mind & body, you will gain tools and routines to use in your daily life, enhancing a better connection to yourself and to the earth.
Program includes:
• 6 days/ 5 nights accommodation in a luxury location
• Bio-well test (a revolutionary device that analyses the mental and physical health)
• Nourishing & organic wholesome meals
• 10+ sessions of holistic therapies with our experienced therapists
• Personalized Flower essences (Vibrational remedies)
• Sound Healing
• Breathwork
• Talks & Workshops
• Daily Journaling Practices
• Daily Meditation Sessions
• Fire Ceremony
• Infrared Sauna with color therapy
• Water, tisanas & boost juices
• Pre & Post retreat support
Optional Extras
One to One sessions with our therapists
Prices:
Single Occupancy from 2.151 Euros
Double Occupancy from 3.495 Euros
Contact
info@wizecollective.pt
www.wizecollective.pt
Mother's Circle: Boundaries
Hello Mamas
We’re back! Excited to announce the next Mother’s Circle 💫
🌸 What
A Circle is a gathering to share and listen. Each mother will have her own sacred space held by the group.
Motherhood is an intimate and often solitary journey - the greatest transformation of them all. As we give our hearts and bodies to our little ones - rituals and practices that keep us grounded and nourished become ever more sacred. Connecting, sharing, feeling seen and understood in this magical role - and in all our others - can be deeply soothing, empowering and inspiring.
The theme for this Circle will be ”Boundaries”.
We will then have time to connect and integrate over some nibbles.
🌸 When and Where
Thursday 15th December, from 10am until 12pm, in Lapa, Lisbon.
🌸 Who
Any Mama out there, whether pregnant, postpartum or anywhere along the line. Also, any woman trying to conceive and wishing to connect to motherhood energy 🤍
🌸 How
Participation - 30euros.
Limited spaces available, please DM to book your spot.
More details upon RSVP.
With Love,
Lehua
Seeds - Holistic Health Retreat
We invite you to join us over 6 days in a beautiful location in Portugal to
DETOX, RE-BALANCE & ENERGIZE
Specifically designed to improve your health. At a slow pace, nourishing mind & body, you will gain tools and routines to use in your daily life, enhancing a better connection to yourself and to the earth.
Program includes:
• 6 days/ 5 nights accommodation in a luxury location
• Bio-well test (a revolutionary device that analyses the mental and physical health)
• Nourishing & organic wholesome meals
• 10+ sessions of holistic therapies with our experienced therapists
• Personalized Flower essences (Vibrational remedies)
• Sound Healing
• Breathwork
• Talks & Workshops
• Daily Journaling Practices
• Daily Meditation Sessions
• Fire Ceremony
• Infrared Sauna with color therapy
• Water, tisanas & boost juices
• Pre & Post retreat support
Contact
info@wizecollective.pt
www.wizecollective.pt
Mother's Circle 3: Imperfect
Hello Mamas
Excited to announce the next Mother’s Circle 💫
🌸 What
A Circle is a gathering to share and listen. Each mother will have her own sacred space held by the group.
Motherhood is an intimate and often solitary journey - the greatest transformation of them all. As we give our hearts and bodies to our little ones - rituals and practices that keep us grounded and nourished become ever more sacred. Connecting, sharing, feeling seen and understood in this magical role - and in all our others - can be deeply soothing, empowering and inspiring.
The theme for this Circle will be ”Imperfect” .
We will then have time to connect and integrate over a delicious lunch prepared with Love by Iona. @the_nudge_lisboa
🌸 When and Where
Friday 28th of October, from 12pm until 2pm, in Lapa, Lisbon.
🌸 Who
Any Mama out there, whether pregnant, postpartum or anywhere along the line. Also, any woman trying to conceive and wishing to connect to motherhood energy 🤍
🌸 How
Participation - 30euros.
Limited spaces available, please DM to book your spot.
More details upon RSVP.
With Love,
Lehua
Mother's Circle 2: Our Ecosystem
Hello Mamas
After a very special and warming first meeting, I’m happy to announce the next Mother’s Circle 💫
🌸 What
A Circle is a gathering to share and listen. Each mother will have her own sacred space held by the group.
Motherhood is an intimate and often solitary journey - the greatest transformation of them all. As we give our hearts and bodies to our little ones - rituals and practices that keep us grounded and nourished become ever more sacred. Connecting, sharing, feeling seen and understood in this magical role - and in all our others - can be deeply soothing, empowering and inspiring.
The theme for this second Circle will be ”Our Ecosystem” and it will be followed by a relaxing and grounding flow led by beautiful Mama Nicole. @nicolemeliora
🌸 When and Where
Wednesday 12th of October, from 10am until 12pm, in Lapa, Lisbon.
🌸 Who
Any Mama out there, whether pregnant, postpartum or anywhere along the line. The Yoga practice will be adapted to the needs of the group (pregnant, postpartum friendly) —> please reach out to let us know yours ✨
🌸 How
Participation - 30euros.
Limited spaces available, please DM to book your spot.
More details upon RSVP.
With Love,
Lehua
Mother's Circle 1: Nourishing The Mother
A Circle is a gathering to share and listen. Each mother will have her own sacred space held by the group.
Motherhood is an intimate and often solitary journey - the greatest transformation of them all. As we give our hearts and bodies to our little ones - rituals and practices that keep us grounded and nourished become ever more sacred. Connecting, sharing, feeling seen and understood in this magical role - and in all our others - can be deeply soothing, empowering and inspiring.
The theme for this first Circle will be Nourishing The Mother and it will be followed by a delicious, organic meal, cooked with love by Noor.
@umee.pt
This is for any Mama out there, whether pregnant, postpartum or anywhere along the line.
Limited Spaces Available, more details upon RSVP.
Retreat: Conscious Communication for Authentic Relations
Communication is the roots and the soil of human interaction. It defines the quality of all our relations, including the one we have our own selves.
Yet the quality of our communication is something that we rarely put our attention or efforts on: anything that we do on a daily basis can easily become an unconscious habit. In fact, we might be completely oblivious of our communication patterns - simply because we have never considered questioning them (or where they came from) - we actually identify with them, as if they were something we were born with.
Bringing awareness to how we communicate can be deeply transformative and healing of the constellation of all our relations, including the one with our own selves.
The more conscious we are about the way in which we communicate, the more authentic we can become - the healthier and deeper the relations we can create.
This weekend is an invitation to look inside with honesty and explore what is there. An invitation to challenge our ways, melting with compassion, letting ourselves breathe deeply.
By watering this soil, by letting the light come in and illuminate it - we can let ourselves be nurtured in return with a more connected sense of love and belonging.
Join us in dreamy Monte Da Orada for a weekend in an enchanted natural landscape that'll leave you feeling closer and more connected to your heart.
SCHEDULE
NOVEMBER 26 | FRIDAY - ARRIVAL
15:00 Check-in
18:00 Opening Practice - Gentle Yoga & Meditation
20:00 Dinner
NOVEMBER 27 | SATURDAY
08:30 Yoga & Meditation
10:00 Breakfast
11:30 Conscious Communication
13:30 Lunch & Quiet Time
16:00 Unblocking Communication Channels
17:30 Tea Time & Rest
18:30 Guided Journaling
20:00 Dinner
21:00 Group Circle
NOVEMBER 28 | SUNDAY
08:30 Yoga & Meditation - The 4 Paths of Yoga
10:00 Breakfast
11:30 How to Speak your Truth and Communicate your Boundaries
13:00 Closing Session
13:30 Lunch
15:00 Hugs & Love
FOR A MEANINGFUL EXPERIENCE
We invite you to come with an open heart, ready to dive deep into your being - leaving expectations and judgments at home.
We suggest you make a journal of your journey - to lock your emotions, thoughts, dreams, insights - whatever may come.
We encourage you to make the most out of the stunning landscape that will host our retreat, allowing yourself to be lulled by the sounds and the rhythm of nature.
We strongly encourage a digital detox during the whole weekend to allow your experience to be as immersive as possible. We also encourage participants to keep the conversation between each other centered around the topics of the retreat in order to maintain the depth of the work going between sessions.
We'll have someone responsible for taking photos & videos that we will share with you at the end..
Workshop: Stress Management
Come join me for a learning, soft & calming experience in a beautiful space in Lapa. A journey to understand the science behind stress and its physiological effects, followed by lulling, mellow sounds and gentle scents to integrate the new knowledge.
Retreat: Soul Wisdom - Portugal
The SOUL WISDOM RETREAT by Satya is a profound journey, for Men & Women, of healing and expansion into yourself that will yield more freedom and authenticity in your life.
Discover a new path, a system founded on the most modern therapeutic techniques & on ancient wisdom from the 4 corners of the world that restores your inner harmony and supports your Soul Wisdom to blossom.
To know more
Soul Wisdom - WWS
Retreat: Baraza Escapes
Three days to rewire in nature, with yoga, fun and creative workshops, delicious food and beautiful company. Come catch me for a workshop on Stress Management!