What is this Retreat about?
Reconnect. Heal. Expand.
Healing Through The Body is a transformational retreat designed for women who are ready to reconnect with their essence, heal at the root, and expand into their authentic power.
Whether you’re new to this work or are seeking for deeper transformation, this sacred, deep and professional space will guide you through releasing what no longer serves you and help you reclaim a life filled with purpose, clarity, and joy.
If you’ve been experiencing:
A broken heart
Insecurities or self-doubt
A feeling of being stuck in your life or purpose
Negative self-talk that holds you back
Anxiety or a sense of overwhelm
Persistent sadness or depression
A lack of fulfillment or joy in life
Unsatisfying relationships or struggles with intimacy
A sense of loneliness or disconnection
...this retreat is designed to help you address these challenges and heal at the root.
Healing Through The Body is created around the understanding that the body holds untold stories and untapped wisdom—memories and experiences not only from your own life but from generations before you. Through the body, we’ll uncover and release layers of conditioning, trauma, and societal constructs that have kept you small. This work will help you remember your essence, shift from feeling stuck to feeling empowered, and expand into a life of freedom and authenticity.
What to Expect
This retreat offers a safe, professional, sacred space where you are invited to::
Bring everything you carry, without judgment.
Explore and let go of what no longer serves you.
Explore and nourish what truly matters to you.
Your body will be your guide. Through practices like movement, breathwork, and rituals, we’ll explore:
Unpeeling Layers: Conditioning, trauma, social constructs, and upbringing—becoming aware of how they’ve kept you small.
Self-Love and Betrayal: Gaining perspective on what self-love feels like and recognizing the ways you might be betraying yourself.
Releasing Judgment: Letting go of self-criticism and judgment that no longer serve you.
Masks and Roles: Identifying and releasing the roles and identities that restrict your true essence.
Body Awareness: Awakening your senses—touch, smell, taste, sight, and hearing—and connecting deeply to your body’s wisdom.
This work will take you on an extraordinary journey into the depths of yourself, helping you break free from limitations and experience profound transformation.
You’ll leave feeling alive, vibrant, and deeply connected to yourself—awake.
What You’ll Gain
Self-Awareness: Uncover and release limiting beliefs and emotional blocks.
Connection: Reclaim your relationship with your body, creativity, and power.
Clarity: Understand where you are in life and create a path forward that aligns you with your essence..
Tools: to integrate into your daily life, so you feel more connected, grounded, and centered in who you are.
Freedom: Experience what it means to live authentically and with purpose.
The Method
This retreat offers a rich blend of practices that i’ve learnt through my studies, teachers and gathered through all my experiences - everything that has helped me in my process. This combination, designed to guide you inward with depth, love, power and softness, includes:
Movement & Dance: Release and awaken.
Breathwork: Heal and expand.
Meditation: Inner Observation.
Exposure Work: Build resilience and authenticity.
Bioenergetics: Unlock and embody your energy.
Rituals: Powerful practices for to honor and celebrate yourself
Nature: Ocean and nature, to soak in the stunning natural beauty and leverage its powerful effect on our senses.
Quinta do Rio
Healing Through The Body will be set in the stunning Quinta do Rio, located in Arrábida’s Natural Park, 50 min from Lisbon, in the heart of Arrábida’s Natural Park.
It offers an environment of calm, beauty, and grounding—perfect for the transformative work we’ll be doing.