..:: WE ARE WHAT WE EAT::..

A day to dive deep into Nutrition, organised by Wize

To talk about how food influences our happiness,

Touching upon mental health,

On the understating that our gut is our second brain, 

And what holistic or functional nutrition are,

How to help our bodies rest better,

And much more

The Hosts:

Thais Champalimaud

Nutritionist and functional medicine practitioner trained in Nutritional Therapy. Her work focuses on disease prevention and health optimisation. Thais envisions "healthy ageing" rather than "anti-aging".

Lehua Perrone

Certified holistic health coach and facilitator. Passionate advocate for redefining health through the mind-body connection. Lehua uses nutrition as an exploration portal to emotional, physical and mental well-being.

Xana Nunes

Moderator of this afternoon's conversation. She will be sharing the Seeds retreat method to keep ourselves healthy, mind and body. The course "Make your kitchen a pharmacy" was the starting point for believing that food is our cure and the activation for the body’s natural self-healing abilities.

This afternoon includes a snack

25€ per person

Limited spots available. Booking through info@wizecollective.pt