Supporting your healing

Individual & Couple Sessions

Retreats

Areas of Work

  • Awareness Facilitation - Mental, Emotional & Spiritual Wellbeing

    Awareness Facilitation Method encompasses modern therapeutic techniques (shadow work, exposure work, self-inquiry, somatic work..), meditation, energy work, bio-energetics. Raising consciousness through self-awareness.

  • Integrative Nutrition Coaching

    An overall exploration of your health and vibrancy: From hormonal balancing, to gut health, to inflammation, skin, strength, vitality, weight loss/gain and so on. Nutritional education. Protocols tailored to each individual.

  • Matrescence

    Exploring Matrescence - the emotional/mental/spiritual changes that come with motherhood - and creating experiences for mother and child.
    Also supporting women's health through conception, pregnancy, birth and a post-partum.

EXPLORE MY OFFERINGS

Integrative Approach

Combining Awareness Facilitation with Integrative Nutrition Health Coaching: My work is grounded in the belief that true healing requires addressing the whole person.

When turning inward becomes the only way forward

 
 

If you’ve been experiencing:

  • Insecurities and self-doubt

  • A feeling of being stuck in your life or purpose

  • Negative self-talk that holds you back

  • Anxiety or a sense of overwhelm

  • Persistent sadness or depression

  • A broken heart

  • A lack of fulfilment or joy in life

  • Unsatisfying relationships or struggles with intimacy

  • A sense of loneliness or disconnection

  • Struggles with body image, emotional eating, period pain, PCOS…

    AND

  • You feel ready to heal

  • You feel ready to take responsibility for your life and change what isn’t working

 

Healing Through The Body

A healing retreat of deep inner work for women who want to feel alive and wide awake

April 10th-13th

Quinta do Rio

VITA:

Mother & Child Retreats

2025 Gatherings

Day Retreats

1st Feb - Quinta do Rio

22nd March - Teimosa

11th May - Teimosa

Full Retreat

1-6th July - Adamãe

A project born out of the dream to celebrate and share motherhood and the female lineage.

A bubble where our precious time can stop and we can truly focus on connecting deeply to ourselves and our children.